Since I was a teen, I struggled with painful, heavy periods, chronic migraines, and cystic acne. For years, I was dismissed by doctors and told to go on birth control. When medications didn't work, I was left with no answers or solutions to my problems. Over 10 years later, I was diagnosed with PCOS and Endometriosis when I finally learned about these conditions and advocated for my health. After attending 8 straight years of schooling (undergrad + 4 year naturopathic medical school), I was extremely burnt out. During these years, I created unhealthy habits including excessive caffeine and regular alcohol intake, over exercising to outweigh my poor diet, undereating and skipping meals, running on no sleep, and pushing through the grind without properly managing my stress and mental health. After graduating from naturopathic medical school in 2019, I decided to open my own private practice and my chronic stress become more of an issue. The stress of now growing my business in the height of the COVID-19 pandemic lead to worsening hormone issues, skipping periods, weight gain, declining mental health, hair loss, chronic fatigue, and more. I completely lost who I was, felt like I had no control over my body, and I was spiraling. I decided enough was enough. I committed the next several months to myself and decided to prioritize my health and hormones, set boundaries, and optimize my lifestyle to reduce my stress levels. Thankfully with my naturopathic background, I had all the tools in my back pocket, I just had to put in the work to heal. Within 6 months, I looked and felt the BEST I ever had in my life and put my hormonal conditions into remission. No medications, no masking symptoms - just eliminated the things that were doing more harm than good, listening to my body's signals, and fueling my body and mind with the things my body craved. Later that year, I conceived my daughter, who was considered a "miracle baby" according to my doctors. Since then, I've been helping other women heal from burnout, balance their hormones, and reclaim their life back so they can thrive in their body, mind, career, relationships, home life, and more!